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Sunday, June 1, 2025

HEALTH BENEFITS OF DIFFERENT TYPES OF HERBS, FRUITS AND FLOWERS

 


Mulberries
Essential vitamins, lowers blood sugar, weight control, anti-inflammatory

Mulberry leaves
High in antioxidants, reduces bad cholesterol, skin and hair, lowers blood sugar

Bergamot peel
Digestive aid, stress relief, dental health, heart health

Jasmine blossoms
Immunity boost, heart health, gastrointestinal health, high in antioxidants

Ginseng
Energy boost, brain function, healthy immunity system, eases hangover

Ginger
Digestive aid, helps fight cold and flu, alleviates nausea, high in antioxidants

Red dates
Manage inflammation, improves blood circulations, high in vitamin B, liver and heart health

Forget-me-not
Skin and hair, rich in vitamin C, healthy immune system, digestive aid

Osmanthus
Skin and hair, fight allergies, relieves fatigue, fresh breath

Astragalus
Healthy immune system, heart, lung and blood health, manage inflammations, promotes vitality

Codonopsis
Promotes vitality, healthy immune system, improves blood circulation, nutrient absorption

Goji berries
Good for eyesight, high in amino acids, regulates blood sugar, healthy liver

Snow chrysanthemum
High blood pressure issues, high in amino acids, high in antioxidants, improves eyesight

Marigold
High in vitamin C. Manage inflammations, digestive aid, flushes toxins

Longan
Heart health, high in antioxidants, sleep aid, skin health

Lavender
Better sleep, relieves anxiety, fight headaches, digestive aid

Chamomile
Healthy heart, improves sleep quality, high in antioxidants, fights cold

Burdock root
Helps fever and headaches, alleviates water retention, liver health, digestive aid

Rose
Eases PMS symptoms, mood enhancer, clears bowels, curbs appetite

Apple flower
Immunity boost, improves metabolism, skin and hair, digestive aid

Peach flower
Skin and hair, regulates menstruation, clears bowels, curbs appetite

Solomon seal
Complexion brightener, anti-ageing, antibacterial, digestive aid

Yarrow flower
Manage inflammations, digestive aid, high blood pressure issue, immunity boost

Red clover
Skin and health, hair boost, heart health, respiratory health

Pandan
High in vitamins, oral health, high in antioxidants, liver health

Hawthorn berries
Healthy appetite, antioxidant, blood pressure, heart health

Mandarin peel
Digestive aid, quell nausea, respiratory health, antioxidant

Lily flower
Skin health, heart health, antioxidant

Scorched malt
Heart health, promotes good bacteria, supports bowel movement, mood enhancer

Snow pear
Source of potassium and vitamin C, heart health, antioxidant, rich in fibre

Lemon balm
Supports sleep, relieves anxiety/mood enhancer, eases indigestion, relieves nausea

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