WAYS TO BOOST YOUR MENTAL HEALTH IN 2022~

 

1. Start your day with sunshine -  Rise and shine! Firstly, when i wake up in the morning around 8-9am, I'll check my handphone notifcations and laze in bed for around 10-15 minutes. Then wash my face and brush my teeth and go about my beauty routine... Then I will prepare breakfast(coffee and toast). After taking my medications, I will do some yoga at home outside at the patio and I'm ready for the day! Get set and go!
2. Keep a steady sleep schedule - I like to stick to a sleep schedule. I usually sleep at 8-9pm at night. I've been sticking to this sleep routine for a few months now. I will wash my face and brush my teeth, go about my beauty routine and get ready for bed. I will lie on the bed and check my phone. I will spray some pillow mist, light a scented candle and take some melatonin pills to get to sleep... I will also drink some hot lemon honey or warm milk. If I still can't get to sleep, I will put on some meditation and soothing music and lights off at 9pm. Then I will wake up next day at 8-9am in the morning feeling refreshed and rejuvenated!
3. Keep virtually connected - I will scroll through my facebook and instagram feed everyday for 30 minutes... And I'll chat with my friends and family through WhatsApp and Line everyday. I will also connect with my followers on instagram and twitter now and then to stay updated with the world.
4. Keep healthy snacks and drinks on hand - Always keep fruits and biscuits by your side while working from home... You can also keep herbal tea and H20 by your side to keep yourself hydrated.
5. Consider supplementing with Vitamin D - Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes viatmins D-1,D-2 and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Vitamin D fights disease, reduces depression and boosts weight loss.

TRAVELOGUE: BINTAN, INDONESIA

 

Taken at the seaside

Dinner at Pasar Oleh Oleh

Bintan Lagoon Resort

Chill & Relax (Chillax)

Beach Bar

CURRENTLY READING: SIMPLIFY YOUR LIFE BY MARCIA RAMSLAND

 

10 WAYS TO FIND YOUR INNER PEACE...

 

1. Be comfortable in your own skin - Self-confidence is sexy!
2. Embrace and come to peace with your past - Leave your pain, sorrow, failures and struggles behind and put your dreams in front of you. The past is the past, let it go and look forward to the future...
3. Accept where you are and what you have - Be grateful. You must learn to grow up and earn money even though you are not perfect...
4. Build muscles of resilience, patience and adaptability - Great skills to learn and cultivate. No matter how hard things get, you must endure and never give up!
5. Cultivate coming back to who you are and to enjoy the present moment - Just be yourself and learn to appreciate what you have everyday
6. Learn to shift your anticipation from the negative to the positive - Treat everything as normal and live on day by day. Always learn to look at the bright side of things!
7. Live a life in alignment with your core values - If being conservative is your thing than so be it... You don't need to feel apologetic. Fight for your causes and try harder!
8. Embrace your strengths and love your quirks - Build strong characteristics within yourself and be open to people about your other side
9. Find your life purpose and let it be your anchor - Always live according to your beliefs
10. Surround yourself with people who accept you - Be with positive people who loves you and do not let negative people bring you down

#OOTD INSPO: CNY VISITING

 

Hi there!

Today #OOTD inspiration is Chinese New Year visiting to your friends or relatives house!

Floral chiffon peasant dress from Forever 21.

Coach tote bag from Zalora and white strappy mules from DMK.

Hope you'll enjoy the festive season with your family!

That's all! Cya!

MY BEAUTY HAUL - JAN '22

 

KOSE-COSMEPORT-Suncut-UV-Perfect-Essence from Shopee.sg, Nubian Heritage Olive Oil & Green Tea Bar Soap from iherb.sg, LuLuLun Moist Face Sheet Masks from Watsons, Revuele Silm & Detox Anti-Cellulite Cream 200ml with Caffeine from Venus Beauty, Clear Frozen Peony Anti-Dandruff Shampoo from Venus Beauty

Hi there!

Welcome to another beauty haul blogpost for the New Year 2022!

Firstly, I am trying a new brand of sunscreen from Japan. But sadly, I find that sunscreen doesn't do much for anti-aging and can cause oiliness to my face (although it's not scientifically proven). This is probably the last kind of sunscreen I'm buying. I can walk under the shades and try to stay home or something Lol..

I bought this olive oil bar soap from iherb to get rid of calluses on my hand and it works! Just wash your hand and lather frequently with the soap and voila, your callus will miraculously disappeared after a few washes! (some new hacks for you to take note)

I love this popular face sheet masks from Japan! I love all 3 types (Moist/Balance/Brightening). The packaging is so cute! They are easy to apply on the face and very affordable...

I bought this cellulite cream from Venus beauty for $20++ and I'm surprised to find that it works quite well... I'm happy to see my flabby fats around my waist become smaller... lol. I really reccommend those vain plus-sized people to try it!

Yes, I'm still trying out various shampoos and I'll tell you which is good!

That's all... Cya!