MY LIFE DIARIES #15

Having dorayaki for tea break at home!

Went to Thekchen Choling temple to pray for good luck~

Making kimchi pancakes at home

CURRENTLY LISTENING: BILLIE EILISH - WHAT WAS I MADE FOR

THINGS TO NOTE WHEN COPING WITH ANXIETY

 

1. Am I doing something/it wrong?
2. Am I not smart
3. Am I not humble
4. Was it not good enough?
5. Did I not manage to notice pitfalls
6. Did I not convey the message clearly enough?
7. How to manage your money wisely to lessen anxiety'
8. Find something to do like reading or do housework to pass time and get your mind off your worries in stressful or chaotic situations
9. Learn as time goes
10. Go through your thoughts when talking or mingling with others
11. Lessen the burden for your mum or siblings
12. The stress comes from your family members
13. Feeling overwhelmed by information on the internet
14. Am I being too harsh on myself?
15. Life is tough but you must be tougher
16. Breathe and relax
17. Practice gratitude
18. Feel the rewards for your hard work
19. Achieving work life balance
20. Believe in the lord