HEALTH BENEFITS OF VITAGEN

 Vitagen offers numerous health benefits, making it a great addition to your daily routine. Here are some of the advantages of consuming Vitagen:

- Digestive Health: Vitagen contains probiotics and prebiotics that help maintain a healthy digestive system, aid in digestion, and suppress the growth of harmful bacteria.

- Gut Health: The probiotics in Vitagen promote a balanced gut microbiome, supporting overall well-being.

- Immune System: With 70% of our immune system located in the gut, Vitagen's probiotics and prebiotics help boost immunity.

- Low Sugar Content: Vitagen Less Sugar has 8 times less white sugar than regular cultured milk drinks, making it a healthier choice.

- Collagen Benefits: Some Vitagen products contain marine collagen peptides, which support skin elasticity, joint health, and overall wellness.

- Vitamin C: Vitagen Collagen Less Sugar contains vitamin C, which aids collagen synthesis and provides antioxidant protection 

Overall, Vitagen is a nutritious beverage that supports digestive health, immunity, and overall well-being.

Source: Meta AI

Benefits of staying home ~

• Safe and comfy 

By staying at home, you reduce unnecessary stress from the outside world. You don't need to worry about chaotic transport and traffic situations. You also definitely won't need to worry about stressful social interaction. 

Your main goal is to survive life unscathed from unnecessary accidents or trauma which is not desirable. 

Too much cortisol and chronic stress can interfere with serotonin, making you feel tense and less happy. Low levels of serotonin can also lead to depression and anxiety and impact your quality of life.

• Get more rest

Continuous stress affects nearly all the body’s physical functions. 

Living with too much stress can lead to:

Migraines and fatigue

High blood pressure

Digestive problems

Weakened immune system

Increased risk of heart disease and diabetes

Serotonin is also produce in your brain’s as mood stabilizer when you get more rest. 

It helps you feel calm, focused and emotionally balanced. 

Positive well-being can result in:

Lower blood pressure and heart rate

Reduced muscle tension and stress

Improved digestion

Better sleep

In addition to these physical effects, higher serotonin can lead to more productivity, stronger social connections and daily self-care when you get more rest. 

• Feel more positive 

Accumulating positive emotions is about finding small joys daily while working toward a life worth living

Happiness isn’t a one-time achievement. It’s something you build over time.

People who have a positive outlook on life and live by their values are more likely to feel confident and manage stress well. This confidence helps them tackle challenges, including health barriers.

For example, having a healthy balance of serotonin and cortisol helps your body stay in good shape. This balance can make recovery from an illness or surgery easier to manage.

• More time to get things done and learning

If you have a positive outlook on life, you are more likely to want to keep up healthy routines like eating well and exercising regularly. 

You'll have more time to practice mindfulness ie self care routine, meditate or do yoga. You'll also have more time to clean your house and learn other things. 

Physical activity like walking, dancing, and gardening can also ramp up your energy and lift your mood. 

Taking short breaks from your work ie having a cup of tea or coffee can also have a positive effects on your health. 

• Avoid the sun reduced the risk for skin cancer 

• Save money

MY LIFE DIARIES #21

Baking almond flour cookies with my sister!

Went to Hey Tea at Westgate with my sister on CNY Day 2!

Having Fish n Chips for lunch at Keat Hong market!

FOOD FACTS: BLUEBERRIES

 Hi there!

Today I want to talk about the health benefits of consuming blueberries!

Blueberries are known to be a very powerful superfood which contains anti-oxidants. Although it is not cheap, the health benefits of blueberries weigh much more than its cons...

My mother usually blend the frozen blueberries with dairy milk and let us  drink it... Did I mentioned I love it! Taste like smoothies and very yummy. 

My skin looks radiant and less dull. And there's lesser breakouts after drinking the blueberries smoothies... lol

Do try it out yourself at home!

STAYCATION AT THE RAINFOREST

Hi there!

It's been awhile since I went travelling for nearly 3 years now (mainly due to work constraints). I also haven't been to any staycation in Singapore recently...

I missed travelling, so I came up with the idea to go for a mini stayover at my sis condo during the new year holidays!

We went swimming. We also went grocery shopping at Hillion mall and cooked dinner - Prawn paella together.

We also pampered ourselves with face masks and wound up the day with a glass of wine and a good book in hands...

Had a lovely sleepover at my sis place! Hope we can do it more often!

Enjoy the brand new year ahead!

MY LIFE DIARIES #19

$1 coffee promo at MacDonalds

Having lunch with my mum at Tsumiki Hamburg

$5 coffee + churros promo at GYG

FOOD FACTS: CHOCOLATES

Hi there!

Today I wanna chat about the health benefits of eating chocolates! I usually eat chocolates to curb my hunger pangs. Eating chocolates also makes me feel happy... My favourite type of chocolates are Cadbury chocolates, kit kat and ferrero rochers! I usually received chocolates from anonymous person which makes me happy lol. Below are other health benefits of eating chocolates once in a while!

• Lowers blood pressure. Chocolates helps relax blood vessels therefore reducing blood pressure and the risks of heart disease.
• Improves blood circulations.
• Enhances cognitive function. It improves blood flow to the brain boosting cognitive function, memory and attention span.
• Boost moods. Chocolates contain serotonin and dopamine which help regulate mood and reduce stress.
• Relieves stress and anxiety.
• Chocolates are rich in antioxidant.
• It can help reduce inflammation
• May aid in weight management

MY LIFE DIARIES #18

Went to the newly opened Blue Bottle Coffee at Raffles City!

Happy 6th Birthday to you Ethan! You're a big boy now!

My loot from the newly opened lifestyle shop KKV at Tiong Bahru Plaza

MY LIFE DIARIES #17

Having lunch at Ichiban sushi with my mum

Went to the new Lotte mart at Vivo City. Bought hazelnut iced coffee... Damn nice. Only $1.90. Bought a packet of ramen and went home to cook. Add cheese and ham. Damn nice too... Do try it at home if you have the time!

Celebrating Father's day at home. 

Got satay with ketupat, chinese rojak and beef kway teow

HEALTH BENEFITS OF DIFFERENT TYPES OF HERBS, FRUITS AND FLOWERS

 

Mulberries

Essential vitamins, lowers blood sugar, weight control, anti-inflammatory

Mulberry leaves

High in antioxidants, reduces bad cholesterol, skin and hair, lowers blood sugar

Bergamot peel

Digestive aid, stress relief, dental health, heart health

Jasmine blossoms

Immunity boost, heart health, gastrointestinal health, high in antioxidants

Ginseng

Energy boost, brain function, healthy immunity system, eases hangover

Ginger

Digestive aid, helps fight cold and flu, alleviates nausea, high in antioxidants

Red dates

Manage inflammation, improves blood circulations, high in vitamin B, liver and heart health

Forget-me-not

Skin and hair, rich in vitamin C, healthy immune system, digestive aid

Osmanthus

Skin and hair, fight allergies, relieves fatigue, fresh breath

Astragalus

Healthy immune system, heart, lung and blood health, manage inflammations, promotes vitality

Codonopsis

Promotes vitality, healthy immune system, improves blood circulation, nutrient absorption

Goji berries

Good for eyesight, high in amino acids, regulates blood sugar, healthy liver

Snow chrysanthemum

High blood pressure issues, high in amino acids, high in antioxidants, improves eyesight

Marigold

High in vitamin C. Manage inflammations, digestive aid, flushes toxins

Longan

Heart health, high in antioxidants, sleep aid, skin health

Lavender

Better sleep, relieves anxiety, fight headaches, digestive aid

Chamomile

Healthy heart, improves sleep quality, high in antioxidants, fights cold

Burdock root

Helps fever and headaches, alleviates water retention, liver health, digestive aid

Rose

Eases PMS symptoms, mood enhancer, clears bowels, curbs appetite

Apple flower

Immunity boost, improves metabolism, skin and hair, digestive aid

Peach flower

Skin and hair, regulates menstruation, clears bowels, curbs appetite

Solomon seal

Complexion brightener, anti-ageing, antibacterial, digestive aid

Yarrow flower

Manage inflammations, digestive aid, high blood pressure issue, immunity boost

Red clover

Skin and health, hair boost, heart health, respiratory health

Pandan

High in vitamins, oral health, high in antioxidants, liver health

Hawthorn berries

Healthy appetite, antioxidant, blood pressure, heart health

Mandarin peel

Digestive aid, quell nausea, respiratory health, antioxidant

Lily flower

Skin health, heart health, antioxidant

Scorched malt

Heart health, promotes good bacteria, supports bowel movement, mood enhancer

Snow pear

Source of potassium and vitamin C, heart health, antioxidant, rich in fibre

Lemon balm

Supports sleep, relieves anxiety/mood enhancer, eases indigestion, relieves nausea

15 TIPS ON HOW TO LIVE FRUGALLY

1. Eat cheap breakfast - You can choose to get a lighter breakfast in the morning. Instead of having a heavy breakfast containing carbs, you can opt to have just toasts with peanut butter/strawberry jam/cream cheese and a cup of low fat coffee like me. Or you can choose to have the occasional oats with strawberries/blueberries/banana. Use more brain-based energy instead of physical energy. And for lunch you can have salad or noodles soup and round off your day with a hearty dinner.
2. Cut down on your transport expenses - You can apply for SimplyGo from your company to save on public transportation. You can choose to walk or car sharing whenever possible. Opt for Zoom meeting to save the hassle of travelling to work.
3. Eat out frugally - Try not to eat out too often. You can pack your own lunch or dinner or cook at home whenever possible. My mother cooked either extra pasta or japanese curry rice packed in tupperware to be microwaved. This allows us to save the hassle of eating out too often and also save money too. 
4. Declutter - Declutter your stuffs once in a while. You can dig out good stuff which you can sell on carousell and earn some money. Or you can opt for free gifting and gift those good stuff to your friends or family during the holiday season or on their birthdays and therefore saving money...
5. Stay home - By staying home, you cut down on impulse buying at shopping malls. Find free entertainment like watching DVDs.
6. Wait for sale - You can visit a thrift shop to hunt down some good buys. Ask around first, namely your friends or family if they have that sweater, trench coat, designer bags which they can lend or give to you. Shop online once a month. They offer a lot of trendy items at a cheaper price than shopping at physical stores.
7. Become a minimalist - You can build a capsule wardrobe with a few classic pieces to lessen your impulse buying. Opt for more earth tone clothes and shoes. I buy lesser shoes now as I'm sticking to only black, white or brown sandals and plimsolls.
8. Borrow books from the library
9. Stay healthy - Exercise and keep yourself healthy to save on medical bills
10. Quit smoking and drinking at bars and clubs
11. Save on desserts and travels which are not mandatory
12. Fixed or DIY your own things
13. Save energy and gas ie. lessen the wash load of your washing machine, switch off all lights in the day and switch off the air-con/fan as much as possible
14. Plan ahead for meals and travel ie cheaper flight tickets
15. Invest more in quality items

MY LIFE DIARIES #16

Went to the newly opened Miniso Land at PLQ and got some blind boxes for my friends!

Cooking dinner for my brothers

Went out to get some daily neccessities

MY LIFE DIARIES #15

Having dorayaki for tea break at home!

Went to Thekchen Choling temple to pray for good luck~

Making kimchi pancakes at home

THINGS TO NOTE WHEN COPING WITH ANXIETY

 

1. Am I doing something/it wrong?
2. Am I not smart
3. Am I not humble
4. Was it not good enough?
5. Did I not manage to notice pitfalls
6. Did I not convey the message clearly enough?
7. How to manage your money wisely to lessen anxiety'
8. Find something to do like reading or do housework to pass time and get your mind off your worries in stressful or chaotic situations
9. Learn as time goes
10. Go through your thoughts when talking or mingling with others
11. Lessen the burden for your mum or siblings
12. The stress comes from your family members
13. Feeling overwhelmed by information on the internet
14. Am I being too harsh on myself?
15. Life is tough but you must be tougher
16. Breathe and relax
17. Practice gratitude
18. Feel the rewards for your hard work
19. Achieving work life balance
20. Believe in the lord

MY LIFE DIARIES #14

Having kopi and toast with my sis!

Especially went to Bugis to get this shokupan. It costs like $2,50 per piece. I refrigerate it and took it out to thaw the next day... Still very chewy and fresh. The portion is great for having tea break at home!

Chilling at 

starbucks on Xmas eve!

MY LIFE DIARIES #13

Went to a pretty pink cafe at Orchard Road!

Having dim sum takeaway at home!

Finally got to try the sourdough bombolini everyone is talking about!

MY LIFE DIARIES #12

Haven't eaten western food in a long time

Happy 42nd birthday to ME!

Playing with my make up at home!

MY LIFE DIARIES #11

Went over to my sis house and made BBQ pulled pork sandwiches together! This recipe is so tasty. Do give it a try if you have the time!

Brought my nephew for MacDonald's at Safra CCK

Went to Gain City at Sungei Kadut and bought a ceiling fan using our climate voucher. Really like the new fan as it has lightings attached to it. Now the house looks as good as new!

HEALTH BENEFITS OF FLORAL TEAS~

Hi there!

Today I'd like to share with you the health benefits of drinking floral teas...

I've been drinking a cup of floral tea religiously everyday for about 6 months now.

I usually buy chamomile and jasmine tea from NTUC Fairprice or barley tea and some assorted floral teas from Daiso.

It is scientifically proven to help relieve stress, help in weight loss, boost immunity, and alleviate menstrual cramps.

Floral teas actually detox your body and flushes out the toxins from your body when you excrete in the form of your stools.

I also do notice I feel less sleepy in the day and there is significant weight loss too!

I really do feel drinking a cup of floral tea per day helps to improve my overall well-being and I hope you do see the long-term health benefits it has on your body too!

THE SECRET TO LIVING A BLESSED LIFE~

How to live a happy and smooth sailing life free from obstacles and difficulties:

1. Your thoughts control a large part of your life. If you believe you will be unsuccessful then you'll be unsuccessful. But if you spend your time thinking you'll be successful, then you'll be successful! But you'll have to first believe it... 
2. Live your life in abundance. If you believe that this world will provide you with unlimited possibilities then you'll be blessed with abundance in your life!
3. Embrace what the world have to offer to you...
4. Empower and share your knowledge with people.
5. Manifest and pray for a healthy mind and body. Health is wealth!
6. Be frugal. Learn to have some money sense.
7. Live a life free from resistance and negativity. Stay positive and trust the lord!
8. Learn to gain different perspectives in life so you'll have different point of views when making decisions!
9. Praise the lord and blessed everything that you have.
10. Make everything impossible possible.
11. Believe in the unlimited potential of the humankind
12. Believe you can add value to this world instead of thinking you're not good enough... Stay positive!
13. Focus on love. It is a powerful force that you own...
14. You're not defined by your past or background. Everyone is equal and move forward!
15. You control your own destiny and fate. You attract what you believe in and no one can take that away from you...
16. May you always feel joy, love, freedom, happiness and laughter in your life! Amen.
17. Whatever you choose or do in life, the power is yours...