HOW TO MAKE CRISPY CHICKEN WRAPS

Ingredients:

- 3 pcs MISSION WRAPS

- 3 pcs Frozen chicken cutlets

- 3 pcs Kraft cheese

- 1 large Tomato (diced)

- lettuce

- Thousand island dressing

Directions:

- Cooked the chicken cutlets in air fryer until golden brown

- Diced the cooked chicken cutlets

- Line the diced chicken cutlets on the wraps

- Followed by thousand island sauce, followed by cheese, then the tomatoes and lastly the lettuce

- Fold the wraps and enclosed the ingredients inside the wraps

- Cooked the wraps on the frying pan on both sides until golden brown

- Served 3 pax

HEALTH BENEFITS OF VITAGEN

 Vitagen offers numerous health benefits, making it a great addition to your daily routine. Here are some of the advantages of consuming Vitagen:

- Digestive Health: Vitagen contains probiotics and prebiotics that help maintain a healthy digestive system, aid in digestion, and suppress the growth of harmful bacteria.

- Gut Health: The probiotics in Vitagen promote a balanced gut microbiome, supporting overall well-being.

- Immune System: With 70% of our immune system located in the gut, Vitagen's probiotics and prebiotics help boost immunity.

- Low Sugar Content: Vitagen Less Sugar has 8 times less white sugar than regular cultured milk drinks, making it a healthier choice.

- Collagen Benefits: Some Vitagen products contain marine collagen peptides, which support skin elasticity, joint health, and overall wellness.

- Vitamin C: Vitagen Collagen Less Sugar contains vitamin C, which aids collagen synthesis and provides antioxidant protection 

Overall, Vitagen is a nutritious beverage that supports digestive health, immunity, and overall well-being.

Source: Meta AI

HOW TO MAKE CINNAMON FRENCH TOASTS WITH STRAWBERRIES

 

Ingredients:

- 5 slices plain/wholemeal bread

- 3 eggs

-milk

- cinnamon powder

-butter

-Strawberries 

-honey

Directions:

- whisk the eggs, milk and cinnamon powder together

- cut the breads into halves

- dip the breads into eggs mixture

- heat the pan with butter

- pan fry the bread unto cooked

- served with strawberries and honey

MY LIFE DIARIES #22

Having a cup of cappuccino at telok ayer

Having a break at kopi & tarts

Having gelato at Orchard road!

MY LIFE DIARIES #21

Baking almond flour cookies with my sister!

Went to Hey Tea at Westgate with my sister on CNY Day 2!

Having Fish n Chips for lunch at Keat Hong market!

FOOD FACTS: BLUEBERRIES

 Hi there!

Today I want to talk about the health benefits of consuming blueberries!

Blueberries are known to be a very powerful superfood which contains anti-oxidants. Although it is not cheap, the health benefits of blueberries weigh much more than its cons...

My mother usually blend the frozen blueberries with dairy milk and let us  drink it... Did I mentioned I love it! Taste like smoothies and very yummy. 

My skin looks radiant and less dull. And there's lesser breakouts after drinking the blueberries smoothies... lol

Do try it out yourself at home!

MY LIFE DIARIES #20

Having Taiwanese dessert at Hillion Mall

Went to Raffles Place MRT and grabbed a $2.99 coffee!

Went to Bukit Panjang Hawker Centre with my mum and had a delicious bowl of mee sua there...

MY LIFE DIARIES #19

$1 coffee promo at MacDonalds

Having lunch with my mum at Tsumiki Hamburg

$5 coffee + churros promo at GYG

FOOD REVIEWS: L'OR ESSENSO 42% LESS SUGAR | ADVERTISEMENT

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FOOD FACTS: CHOCOLATES

Hi there!

Today I wanna chat about the health benefits of eating chocolates! I usually eat chocolates to curb my hunger pangs. Eating chocolates also makes me feel happy... My favourite type of chocolates are Cadbury chocolates, kit kat and ferrero rochers! I usually received chocolates from anonymous person which makes me happy lol. Below are other health benefits of eating chocolates once in a while!

• Lowers blood pressure. Chocolates helps relax blood vessels therefore reducing blood pressure and the risks of heart disease.
• Improves blood circulations.
• Enhances cognitive function. It improves blood flow to the brain boosting cognitive function, memory and attention span.
• Boost moods. Chocolates contain serotonin and dopamine which help regulate mood and reduce stress.
• Relieves stress and anxiety.
• Chocolates are rich in antioxidant.
• It can help reduce inflammation
• May aid in weight management

MY LIFE DIARIES #17

Having lunch at Ichiban sushi with my mum

Went to the new Lotte mart at Vivo City. Bought hazelnut iced coffee... Damn nice. Only $1.90. Bought a packet of ramen and went home to cook. Add cheese and ham. Damn nice too... Do try it at home if you have the time!

Celebrating Father's day at home. 

Got satay with ketupat, chinese rojak and beef kway teow

FOOD REVIEWS: THE WHALE TEA

Hi there!

Today I'd like to review about this new bubble tea chain in Singapore call The Whale Tea!

I ordered their signature Classic Brown Sugar Boba Milk tea for $5.70.

Their tea is of very good quality! I'd recommend you to order their roasted version instead of classic version which has a stronger aromatic roasted tea taste...

The brown sugar is nicely caramelized and the pearls are nice and chewy.

They currently have 5 outlets in Singapore. I'm glad I found this new bubble tea chain instead of the usual suspects like iTea, LiHo, Gong Cha and Koi...

I give their bubble tea a 8.5/10! A definite must-try!

HEALTH BENEFITS OF DIFFERENT TYPES OF HERBS, FRUITS AND FLOWERS

 

Mulberries

Essential vitamins, lowers blood sugar, weight control, anti-inflammatory

Mulberry leaves

High in antioxidants, reduces bad cholesterol, skin and hair, lowers blood sugar

Bergamot peel

Digestive aid, stress relief, dental health, heart health

Jasmine blossoms

Immunity boost, heart health, gastrointestinal health, high in antioxidants

Ginseng

Energy boost, brain function, healthy immunity system, eases hangover

Ginger

Digestive aid, helps fight cold and flu, alleviates nausea, high in antioxidants

Red dates

Manage inflammation, improves blood circulations, high in vitamin B, liver and heart health

Forget-me-not

Skin and hair, rich in vitamin C, healthy immune system, digestive aid

Osmanthus

Skin and hair, fight allergies, relieves fatigue, fresh breath

Astragalus

Healthy immune system, heart, lung and blood health, manage inflammations, promotes vitality

Codonopsis

Promotes vitality, healthy immune system, improves blood circulation, nutrient absorption

Goji berries

Good for eyesight, high in amino acids, regulates blood sugar, healthy liver

Snow chrysanthemum

High blood pressure issues, high in amino acids, high in antioxidants, improves eyesight

Marigold

High in vitamin C. Manage inflammations, digestive aid, flushes toxins

Longan

Heart health, high in antioxidants, sleep aid, skin health

Lavender

Better sleep, relieves anxiety, fight headaches, digestive aid

Chamomile

Healthy heart, improves sleep quality, high in antioxidants, fights cold

Burdock root

Helps fever and headaches, alleviates water retention, liver health, digestive aid

Rose

Eases PMS symptoms, mood enhancer, clears bowels, curbs appetite

Apple flower

Immunity boost, improves metabolism, skin and hair, digestive aid

Peach flower

Skin and hair, regulates menstruation, clears bowels, curbs appetite

Solomon seal

Complexion brightener, anti-ageing, antibacterial, digestive aid

Yarrow flower

Manage inflammations, digestive aid, high blood pressure issue, immunity boost

Red clover

Skin and health, hair boost, heart health, respiratory health

Pandan

High in vitamins, oral health, high in antioxidants, liver health

Hawthorn berries

Healthy appetite, antioxidant, blood pressure, heart health

Mandarin peel

Digestive aid, quell nausea, respiratory health, antioxidant

Lily flower

Skin health, heart health, antioxidant

Scorched malt

Heart health, promotes good bacteria, supports bowel movement, mood enhancer

Snow pear

Source of potassium and vitamin C, heart health, antioxidant, rich in fibre

Lemon balm

Supports sleep, relieves anxiety/mood enhancer, eases indigestion, relieves nausea

FOOD REVIEWS: KOPI KORNER AT SUNSHINE PLACE

Hi there!

Today  wanna recommend a newly renovated cafe near my house!

And that's Kopi Korner at Choa Chu Kang! The place is clean and cozy.

We ordered the breakfast set $6.80 and Honey Teh-O $3.50 from a very friendly Malay staff. 

Their menu also consists of muslim and western food.

The breakfast set consists of 2 sunny side-up, 2 hotdogs, 2 slices toasts and a kopi/teh of your choice!

I'd say the breakfast is really appetizing and the iced teh-o is very nice too!

I give this cafe a 8.5/10! A definite must try! 

That's all!

FOOD REVIEWS: LONG SEN HOKKIEN PRAWN MEE AT BUKIT GOMBAK

 

Hi there!

Today I'm going to review about this hidden gem at Bukit Gombak!

This hokkien mee stall is located in a coffeeshop which is a stone throw away from the MRT!

I've been patronizing coffeeshops for meals instead of going to cafes which are more expensive... Having my lunch or dinners at the coffeeshop is a cheaper alternative as I'm trying to tighten my purse-string...

Back to the food, this hokkien mee is cooked al dente. And the sambal chilli add a tangy sweetness to the noodles!

It costs $5 per plate which is considered very affordable. 

It is the best hokkien mee I've tried so far in the west of Singapore.

This coffeeshop also house famous stalls selling claypot congee and prawn noodles soup!

I give their hokkien mee a 8.5/10! A definite must try!!!

HOW TO MAKE CHICKEN AND EGG MAYO SANDWICH

 

Ingredients:

1 piece chicken breast - diced

2 hard boiled eggs 

4 slices bread

mayonnaise

1/2 lemon

lettuce

tomatoes - sliced

black pepper

Directions:

- Boiled the chicken breast in hot water until cooked. Add the cooked chicken cubes, mayonnaise and lemon juice in a container.

- Smashed the eggs in a separate container. Add mayonnaise and black pepper.

- Mixed well for both

- Line the bread with lettuce and tomatoes.

- Add chicken breast and egg mayo on top.

- Cut into halves and served

FOOD REVIEWS: WAN XING NASI LEMAK AT ALBERT CENTRE MARKET AND FOOD CENTRE

 

Hi there!

Today I want to review about this nasi lemak stall at Bugis!

This stall has been around for quite some time in Singapore, although I'm not sure exactly when it's established (can check with the boss).

They offered a variety of choices of nasi lemak in different sets. Love love love the set that includes chicken wings and kuning fish.

They have recently renovated their stall and change up their menu abit. And they have also change their coconut rice to blue pea rice which I personally like too...

It's affordable and service is good(lesser queueing time).

I give it a 8.5/10. Best nasi lemak in town!

6 BEST ICE-CREAMS FOR THE SUMMER!

 

Haagen-Dazs Strawberry ice-cream from Cold Storage

Walls Solero Lime ice-cream from Sheng Shiong Supermarket

Chocolate chips wafer ice-cream sandwich from ice-cream vendor at Orchard Road

Nestle Neapolitan ice-cream from NTUC Fairprice

Ben & Jerry's chocolate fudge brownie ice-cream from NTUC Fairprice

Hot fudge sundae ice-cream from MacDonald's

FOOD REVIEWS: BEST NASI BRIYANI AT THE WEST SINGAPORE

Hi there!

Today I want to reccommend this Indian Muslim restaurant tucked away in the HDB dwellings of Choa Chu Kang!

Their nasi briyani comes with a piece of chicken and side dishes of cabbages, a hard-boiled egg and a papadum.

The rice is served piping hot and really liked that the curry is not very spicy.

The nasi briyani costs $7.50 per plate which is quite affordable.

And did I mentioned the roti prata there is really good too!?

If you enjoyed Banana Leaf, you will enjoy NKS restaurant too!

So rally your friends and hop on down to NKS restaurant if you happen to reside at the west side!

That's all! See ya!

NKS Restaurant

204 Choa Chu Kang Ave 1

S680204

Bus no. 172/991 from CCK bus interchange

HEALTH BENEFITS OF FLORAL TEAS~

Hi there!

Today I'd like to share with you the health benefits of drinking floral teas...

I've been drinking a cup of floral tea religiously everyday for about 6 months now.

I usually buy chamomile and jasmine tea from NTUC Fairprice or barley tea and some assorted floral teas from Daiso.

It is scientifically proven to help relieve stress, help in weight loss, boost immunity, and alleviate menstrual cramps.

Floral teas actually detox your body and flushes out the toxins from your body when you excrete in the form of your stools.

I also do notice I feel less sleepy in the day and there is significant weight loss too!

I really do feel drinking a cup of floral tea per day helps to improve my overall well-being and I hope you do see the long-term health benefits it has on your body too!