Translate

Saturday, February 1, 2025

THINGS TO NOTE WHEN COPING WITH ANXIETY

 


  1. Am I doing something/it wrong?
  2. Am I not smart
  3. Am I not humble
  4. Was it not good enough?
  5. Did I not manage to notice pitfalls
  6. Did I not convey the message clearly enough?
  7. How to manage your money wisely to lessen anxiety'
  8. Find something to do like reading or do housework to pass time and get your mind off your worries in stressful or chaotic situations
  9. Learn as time goes
  10. Go through your thoughts when talking or mingling with others
  11. Lessen the burden for your mum or siblings
  12. The stress comes from your family members
  13. Feeling overwhelmed by information on the internet
  14. Am I being too harsh on myself?
  15. Life is tough but you must be tougher
  16. Breathe and relax
  17. Practice gratitude
  18. Feel the rewards for your hard work
  19. Achieving work life balance
  20. Believe in the lord

No comments:

Post a Comment

Featured Post

HOW TO SAVE WATER AND ELECTRICITY

Shampoo your hair every 2-3 days without using conditioner Half the flow of water coming out of the tap when washing dishes and cutleries. W...

Popular Posts