- Shampoo your hair and apply hair mask
- Shower and scrub
- Brush teeth and rinse your mouth thoroughly using mouthwash
- Apply Victoria's secret body lotion on your body
- Put on some sexy lingerie and nightgown
- Apply Fresh rose sleeping mask on your face
- Take some melatonin vitamin pills before sleep
- Prepare a cup of hot lemon honey
- Light a candle
- Put on some soothing music
- Do some light exercise before sleep
- Lights off and go to bed
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