MONDAY:
Breakfast - Honey cheese toast with coffee
Lunch - Fish soup w/o rice
Dinner - Poached lemon chicken with coleslaw
TUESDAY:
Breakfast - Apples and strawberries
Lunch - Ceaser salad w/o dressing
Dinner - Spaghetti bolognese
WEDNESDAY:
Breakfast - Chicken porridge
Lunch - Tuna sandwich
Dinner - Soya beancurd and kuehs
THURSDAY:
Breakfast - Chocolate swiss roll with chamomile tea
Lunch - Chicken mushroom claypot rice
Dinner - Hamburger with diet coke
FRIDAY:
Breakfast - Pancakes with maple syrup
Lunch - Yakiniku beef bento
Dinner - Bittergourd soup with rice
SATURDAY:
Breakfast - Soda biscuits with milo
Lunch - Bow pasta salad with 2 hard-boiled eggs
Dinner - Black pepper steak with (1 scoop) vanilla ice-cream
SUNDAY:
Breakfast - Yogurt with fruits
Lunch - Curry puff with Lipton tea
Dinner - Fried rice
HEALTHY SNACKS IDEAS WHILE BINGEING ON NETFLIX:
1. Decaffeinated & low fat coffee
2. Korean strawberries
3. Oats with blueberries
4. Wholegrain bread with cream cheese spread
5. McVities Digestive Thins
6. Oreo Thins
7. Slimming tea
8. Cranberry juice
9. Luo han guo herbal tea
10. Carrot muffins or banana cake
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