MY 1-WEEK DIET MEAL PLAN~

 

MONDAY:

Breakfast - Honey cheese toast with coffee

Lunch - Fish soup w/o rice

Dinner - Poached lemon chicken with coleslaw

TUESDAY:

Breakfast - Apples and strawberries

Lunch - Ceaser salad w/o dressing

Dinner - Spaghetti bolognese

WEDNESDAY:

Breakfast - Chicken porridge

Lunch - Tuna sandwich

Dinner - Soya beancurd and kuehs

THURSDAY:

Breakfast - Chocolate swiss roll with chamomile tea

Lunch - Chicken mushroom claypot rice

Dinner - Hamburger with diet coke

FRIDAY:

Breakfast - Pancakes with maple syrup

Lunch - Yakiniku beef bento

Dinner - Bittergourd soup with rice

SATURDAY:

Breakfast - Soda biscuits with milo

Lunch - Bow pasta salad with 2 hard-boiled eggs

Dinner - Black pepper steak with (1 scoop) vanilla ice-cream

SUNDAY:

Breakfast - Yogurt with fruits

Lunch - Curry puff with Lipton tea

Dinner - Fried rice

HEALTHY SNACKS IDEAS WHILE BINGEING ON NETFLIX:

1. Decaffeinated & low fat coffee

2. Korean strawberries

3. Oats with blueberries

4. Wholegrain bread with cream cheese spread

5. McVities Digestive Thins

6. Oreo Thins

7. Slimming tea

8. Cranberry juice

9. Luo han guo herbal tea

10. Carrot muffins or banana cake