FOOD REVIEWS: POPEYES 1 FOR 1 2PC SIGNATURE CHICKEN COMBO PROMOTION

 

Popeyes Louisiana Kitchen 

2 pc signature chicken combo promotion

1 FOR 1 deal at only $10.80

Present physical coupon at counter to redeem

Valid from 1 May to 31 July 

(Mon to Fri)

11am to 5pm only

HEALTH BENEFITS OF VITAGEN

 Vitagen offers numerous health benefits, making it a great addition to your daily routine. Here are some of the advantages of consuming Vitagen:

- Digestive Health: Vitagen contains probiotics and prebiotics that help maintain a healthy digestive system, aid in digestion, and suppress the growth of harmful bacteria.

- Gut Health: The probiotics in Vitagen promote a balanced gut microbiome, supporting overall well-being.

- Immune System: With 70% of our immune system located in the gut, Vitagen's probiotics and prebiotics help boost immunity.

- Low Sugar Content: Vitagen Less Sugar has 8 times less white sugar than regular cultured milk drinks, making it a healthier choice.

- Collagen Benefits: Some Vitagen products contain marine collagen peptides, which support skin elasticity, joint health, and overall wellness.

- Vitamin C: Vitagen Collagen Less Sugar contains vitamin C, which aids collagen synthesis and provides antioxidant protection 

Overall, Vitagen is a nutritious beverage that supports digestive health, immunity, and overall well-being.

Source: Meta AI

CURRENTLY LISTENING: HEAVEN BY NIALL HORAN

HOW TO MAKE CINNAMON FRENCH TOASTS WITH STRAWBERRIES

 

Ingredients:

- 5 slices plain/wholemeal bread

- 3 eggs

-milk

- cinnamon powder

-butter

-Strawberries 

-honey

Directions:

- whisk the eggs, milk and cinnamon powder together

- cut the breads into halves

- dip the breads into eggs mixture

- heat the pan with butter

- pan fry the bread unto cooked

- served with strawberries and honey

MY BEAUTY HAUL - JUN '26

Slow Sunday Moisturizing face gel from shein.com, L'oreal age perfect refreshing toner from Venus Beauty, Anua Heartleaf Quercetinol pore deep cleasing foam from shein.com, Innisfree my hair recipe essential hair oil serum, Saborino morning facial sheet mask minty yogurt 28pcs

Hi there!

Welcome to another beauty haul blogpost!

Firstly,  this cleanser and moisturizer works really well, manage to empty it... Really like them.

Secondly, this hair serum helps to keep my hair neat and shiny... I bought it at a buy one get one free promo at $19... really like it too.

Thirdly, this toner invigorates and tones my skin. And it helps to reduce signs of fatigue..

Lastly, this face sheet mask keeps my skin plump and hydrated. I used it every morning alternately. Really like it too.

That's all!

MY LIFE DIARIES #22

Having a cup of cappuccino at telok ayer

Having a break at kopi & tarts

Having gelato at Orchard road!

CURRENTLY READING: CHARLES DICKENS - GREAT EXPECTATIONS

 

Benefits of staying home ~

• Safe and comfy 

By staying at home, you reduce unnecessary stress from the outside world. You don't need to worry about chaotic transport and traffic situations. You also definitely won't need to worry about stressful social interaction. 

Your main goal is to survive life unscathed from unnecessary accidents or trauma which is not desirable. 

Too much cortisol and chronic stress can interfere with serotonin, making you feel tense and less happy. Low levels of serotonin can also lead to depression and anxiety and impact your quality of life.

• Get more rest

Continuous stress affects nearly all the body’s physical functions. 

Living with too much stress can lead to:

Migraines and fatigue

High blood pressure

Digestive problems

Weakened immune system

Increased risk of heart disease and diabetes

Serotonin is also produce in your brain’s as mood stabilizer when you get more rest. 

It helps you feel calm, focused and emotionally balanced. 

Positive well-being can result in:

Lower blood pressure and heart rate

Reduced muscle tension and stress

Improved digestion

Better sleep

In addition to these physical effects, higher serotonin can lead to more productivity, stronger social connections and daily self-care when you get more rest. 

• Feel more positive 

Accumulating positive emotions is about finding small joys daily while working toward a life worth living

Happiness isn’t a one-time achievement. It’s something you build over time.

People who have a positive outlook on life and live by their values are more likely to feel confident and manage stress well. This confidence helps them tackle challenges, including health barriers.

For example, having a healthy balance of serotonin and cortisol helps your body stay in good shape. This balance can make recovery from an illness or surgery easier to manage.

• More time to get things done and learning

If you have a positive outlook on life, you are more likely to want to keep up healthy routines like eating well and exercising regularly. 

You'll have more time to practice mindfulness ie self care routine, meditate or do yoga. You'll also have more time to clean your house and learn other things. 

Physical activity like walking, dancing, and gardening can also ramp up your energy and lift your mood. 

Taking short breaks from your work ie having a cup of tea or coffee can also have a positive effects on your health. 

• Avoid the sun reduced the risk for skin cancer 

• Save money

MY LIFE DIARIES #21

Baking almond flour cookies with my sister!

Went to Hey Tea at Westgate with my sister on CNY Day 2!

Having Fish n Chips for lunch at Keat Hong market!

#OOTD INSPO: SPRING BREAK

Hi there!

Today OOTD inspiration is inspired by casual spring fashion. 

 

Black slouchy graphic tee and mint green skinny jeans from Lowrys farm.

White shoulder bag and T-bar sandals from Zalora.

Not sure where to go? How about Daily Ground at Bukit Timah.

That's all! Cya!