FOOD FACTS: VITAMINS A, B, C

Hi there! Today I'm gonna share with you the ABC of Vitamins! I've been a constant consumer of dietary supplements for the past 10 years. I buy most of my vitamins from GNC as I trust their products very much. So let's waste no more time and get down to my knowledge of the ABC of Vitamins!

VITAMIN A can be obtain from carrots and fish. They are good for the eyes and for maintaining good vision. They also helps in skin lifting retinol to maintain skin suppleness...

VITAMIN B can be obtain from poultry, milk and eggs... They are a good source of proteins that helps in giving you energy for a long, tired day!

VITAMIN C can be obtain from oranges and lemons. They help in improving body's immune system so that you won't fall sick easily...

VITAMIN D can be obtain from sunlight and it aids in producing calcium for strong bones and improves mood and weight loss...

VITAMIN E can be obtain from vegetables and nuts. They helps in maintaining smooth skin and promotes hormonal balance.

ANTI-OXIDANT can be obtain from strawberries and vegetables. They help in giving you good skin...

CALCIUM can be obtain from cheese, yogurt and milk. Calcium gives you strong bones and lower your risk of obesity.

FISH OILS can be obtain from salmon, tuna, anchovies and mackerels. It can help prevent heart disease and improves the brain.